Journal de listentoyourbody, 21 déc. 23

Dinner: 💚

My first & only meal of the day so it’s high in cals but full of nutrients & the right macros. Was sooooo busy & didn’t have time to eat at all today. Will have a few dark chocolate blocks for dessert & maybe a bran rusk or 2 with my herbal tea

Voir Calendrier de Régime, 21 décembre 2023:
1579 kcal Gras: 103,81g | Prot: 79,23g | Glu: 88,79g.   Déjeuner: Coffee (Brewed From Grounds) , Gummi. Dîner: Fresh Lemon Juice, Fresh Lime Juice, Coconut Oil, Butter , Swiss Chard , Woolworths Green Slaw & Golden Beetroot Salad, Asparagus , Woolworths Sirloin Steak. Snacks/Autre: Lindt Milk Chocolate Truffle Ball, Lindt 90% Dark Chocolate, Woolworths Bran Rusks, Rooibos. plus...

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Commentaires 
yum! how many calories do u generally eat in a day?... roughly? ur meals always look good!! 😍 
22 déc. 23 par le membre: sallywu
Hey! I calorie cycle so during the week it’s roughly anywhere between 1,500 - 1,800 which leaves me room to eat roughly 2,200 cals and sometimes more on weekends but I’ve recently stopped counting on weekends and just eat what I feel like. During the week I still keep track 👍  
23 déc. 23 par le membre: listentoyourbody

     
 

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