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Hi everyone. I'm new to this app, not new to calorie counting. I'm 2 months post op surgery for Obstructive Sleep Apnea and I was referred to this app by my ENT doctor. I'm a stay at home mom and sleep and boredom are my biggest barriers. I'm hoping to make small sustainable changes now. 🙏
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3632 kcal
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Gras: 158,65g | Prot: 171,58g | Glu: 372,90g.
Petit Déjeuner: Checkers Long Life Fat Free Milk, Woolworths Sliced Smoked Chicken, Woolworths High Fibre Whole-Wheat Brown Bread, Flora Regular Margarine, Woolworths Raw Honey, Crystal Valley Double Cream Plain Yoghurt, Frozen Blueberries, Biogen Iso-Whey Premium Chocolate Brownie, Checkers Long Life Fat Free Milk, Woolworths Banana, Canderel Sweetener Tablets. Déjeuner: Cote D'or Mignonnette Noir De Noir, Ice Cream, Brownie , Chicken Biryani, Puff Pastry, Baked or Fried Coated Chicken Leg Skinless. Dîner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Woolworths Ultimate Burger Bun, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . Snacks/Autre: Woolworths Chocolate Muffin, Amajoya Original Creamy Toffee, Homemade mince pies. plus...
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 Commentaires
Hi Zfred. I can relate to your sleep apnea issue, you may find Dr. Ken D Berry's YouTube video on sleep apnea interesting and helpful. I hope it helps, take care.
01 janv. 24 par le membre: Old Toppie
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Hi, thanks so much for the info I will definitely watch it
02 janv. 24 par le membre: Zfred
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Historique de poids de Zfred
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