We had creole red beans and sausage tonight and I still stayed in my carb range. It was so good. I fixed rice for my husband but figured those carbs weren't good for me. No vits, etc. It was good to have a few beans, if only 1/2 cup.
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1380 kcal
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Gras: 97,54g | Prot: 67,01g | Glu: 63,87g.
Petit Déjeuner: Mixed Salad Greens, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Pork Chops (Top Loin, Boneless), American Cheese. Dîner: Red Kidney Beans (Canned), Hillshire Farm Beef Polska Kielbasa. Snacks/Autre: Reddi-wip Extra Creamy Whipped Cream, Planters Whole Cashews, Diamond Shelled Walnuts. plus...
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2179 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 9 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Have you ever made cauliflower rice?
10 oct. 15 par le membre: always me 79
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Oh yummy! It never occurred to me that I could make red beans and rice without the rice! That sounds silly, haha. Anyways, I am definitely putting that on the menu next week! I wonder how it would work with cauliflower rice as pp suggested. I might try that as well.
10 oct. 15 par le membre: AmberLaine
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Never heard of cauliflower rice. Wouldn't it just taste like cauliflower? Of course I like cauliflower, just don't know how to make it. Guess I need to check it out. Thanks for suggesting it. :)
11 oct. 15 par le membre: M. Mitchell
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It's grated cauliflower. I like to saute it in a bit of olive oil, but you can also steam it. It it has a similar texture to rice, and in many cases is an acceptable substitute.
11 oct. 15 par le membre: AmberLaine
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I get frozen cauliflower. Then put it in oven to dry it out a bit, then stick it in food processor. It takes on any flavor you put in it.
12 oct. 15 par le membre: always me 79
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Historique de poids de M. Mitchell
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