Journal de Zfred, 29 déc. 23

It's so much easier for me to get my veg in with a smoothie and summer fruit helps. Protein powder, yogurt and honey added. I got my fats in other meals

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2059 kcal

Gras: 51,13g | Prot: 111,77g | Glu: 273,49g.   Petit Déjeuner: Egg White, Egg, Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked) , Chicken Thigh Meat (Stewed, Cooked) . Dîner: Chicken Spring Roll, Thistlewood Low GI Strawberry Jam, Woolworths White Sandwich Bread. Snacks/Autre: Bokomo Provita Wholewheat, Amajoya Original Creamy Toffee, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Woolworths Pink Lady Apples, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. plus...