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This morning I woke up with the thought that time will pass anyways, I will close my eyes and it will be December 2024.......
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89,8 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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2071 kcal
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Gras: 65,49g | Prot: 127,84g | Glu: 239,26g.
Petit Déjeuner: Egg, Egg White , Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Kauai Spicy Burrito. Dîner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked). Snacks/Autre: Bounty Coconut Covered Milk Chocolate Bar, Peaches , Litchis , Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. plus...
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2310 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 18 heures, Dormir - 5 heures. plus...
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Perdant 7 kg par Semaine
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