Journal de Zfred, 02 janv. 24

lunch today was so filling. 220g potato and 120g chicken breast fillet airfried in 10ml EVOO, 50g avocado on some lettuce, cucumber and tomato with freshly squeezed lemon juice. Was delish

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1984 kcal

Gras: 68,75g | Prot: 117,79g | Glu: 218,75g.   Petit Déjeuner: Parmalat Cheddar Cheese, Flora Regular Margarine, Woolworths Crushed Wheat Sourdough Bread , Woolworths Sliced Spiced Beef , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Avocados, White Potatoes (Flesh and Skin) , Boiled Chicken, Extra Virgin Olive Oil. Dîner: All Gold Tomato Sauce, Woolworths Ultimate Free Range Beef Burgers, Woolworths Processed Cheddar Slices, Woolworths Ultimate Burger Bun. Snacks/Autre: Woolworths Pink Lady Apples, Broccoli (Chopped, Frozen) , Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. plus...