Journal de Zfred, 03 janv. 24

lunch today was 100g beef mince, 100g penne (cooked), 300g roasting veg made with 4g evoo airfried, and 80g woollies chilli con carne pasta sauce...so delish

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2022 kcal

Gras: 54,76g | Prot: 115,26g | Glu: 257,39g.   Petit Déjeuner: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Minced Beef (85% Lean / 15% Fat) , Woolworths Chilli Con Carne Cook in Sauce, Penne, Extra Virgin Olive Oil, Woolworths Roasting Vegetables. Dîner: Avocados, Albany Low GI White Bread, Boiled Chicken. Snacks/Autre: Woolworths Banana, Litchis , Woolworths Pink Lady Apples, Woolworths Mango, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. plus...