lunch today was 100g beef mince, 100g penne (cooked), 300g roasting veg made with 4g evoo airfried, and 80g woollies chilli con carne pasta sauce...so delish
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2022 kcal
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Gras: 54,76g | Prot: 115,26g | Glu: 257,39g.
Petit Déjeuner: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Minced Beef (85% Lean / 15% Fat) , Woolworths Chilli Con Carne Cook in Sauce, Penne, Extra Virgin Olive Oil, Woolworths Roasting Vegetables. Dîner: Avocados, Albany Low GI White Bread, Boiled Chicken. Snacks/Autre: Woolworths Banana, Litchis , Woolworths Pink Lady Apples, Woolworths Mango, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. plus...
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Historique de poids de Zfred
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