Journal de Aud3L, 04 janv. 24

Start again with a healthy lifestyle..never give up.
Small changes will add up to big ones.

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605 kcal

Gras: 25,44g | Prot: 22,87g | Glu: 77,72g.   Dîner: Coffee with Milk, Simple Truth Smokey BBQ Sauce , Cauliflower , Clover Feta Plain, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Red Cabbage , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Baked or Fried Batter Dipped Onion Rings (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Moringa Leaves, Black Grapes, Nectarines , Cupcake Cake without Icing. plus...

1786 kcal

Exercice: Aquagym - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...