Journal de Zfred, 05 janv. 24

protein prep for the days when I know energy will be low. skin and bone removed and shredded. very tempted to eat the skin but gonna save the calories. got 650g out of a 1,5kg raw chicken

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1977 kcal

Gras: 55,80g | Prot: 157,51g | Glu: 199,97g.   Petit Déjeuner: Yum Yum No Sugar Peanut Butter, Albany Low GI White Bread, Albany Low GI White Bread, Egg, Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Woolworths Chunky Roasting Vegetables, Extra Virgin Olive Oil, Chicken Light Meat (Stewed, Cooked). Dîner: Nola Mayonnaise, Albany Low GI White Bread, Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Autre: Candy or Fairy Floss, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Woolworths Frozen Berry Medley, Pancakes, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. plus...