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Good morning!
This week I wanted to see if I could do a 1500 calorie per day diet just to see how my body would react. So far I have been pretty crafty splitting those 1500 in 5 small meals and I have not experience hunger or mood swings because of the hunger. Also incorporated a small 45 min dumbell routine plus the regular 2 mile walk in the afternoon and so far body is adjusting. Hopefully I will be able to stick with this diet and lose the few lbs I have left before reaching my 200lbs or less goal by May 2024. Have a good weekend everyone and stay motivated!
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1480 kcal
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Gras: 46,97g | Prot: 150,88g | Glu: 146,45g.
Petit Déjeuner: Dannon Oikos Triple Zero - Strawberry, Schmidt 647 Italian Bread, Coca-Cola Coke Zero (Can), Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami. Déjeuner: Chicken Breast, Air Fryer French Fries. Dîner: Oscar Mayer Cotto Salami Cold Cuts, Kraft Velveeta Cheese Slices, Schmidt 647 Wheat Bread. Snacks/Autre: Body Fortress High Protein Chocolate Shake, Hershey's Kisses, Hershey's Kisses, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Coca-Cola Coke Zero (Can). plus...
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