Journal de SnazzyDuckie, 08 janv. 24

Busy day...but managed to get in a 30 min evening walk. Some movement is better than no movement!

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1646 kcal

Gras: 79,74g | Prot: 83,31g | Glu: 142,82g.   Petit Déjeuner: Sweet Green Peppers (Sauteed) , Woolworths Slicing Tomatoes , Boerewors, Lancewood Double Cream Yoghurt, Raspberries , Blueberries , Woolworths Baked Plain Granola. Déjeuner: Lucky Star Pilchards in Hot Chilli Sauce, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Dîner: Roasted Sweet Potatoes, Woolworths Roasted Butternut & Pumpkin, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Autre: Woolworths Seeded Wholewheat Brown Bread, Green Tea, Red Delicious Apples, Woolworths No Added Salt & Sugar Peanut Butter, Grapefruit (Pink and Red and White) . plus...