Journal de lukepear81, 09 janv. 24

Well I gave up for a while. I got down to my goal weight and then slacked off. I slowly gained the weight back and held it there. Now that I’m working from home I have packed on some more pounds. I’m back at my starting base weight I was at a couple years back. It’s only going to go down from here!
109,9 kg Perdu jusqu'à présent: 0,0 kg.    Reste à parcourir: 10,1 kg.    Régime suivi: Raisonnablement Bien.

1316 kcal Gras: 75,42g | Prot: 66,75g | Glu: 97,59g.   Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: Multigrain Bread, Nordica 2% Cottage Cheese, Avocados . Dîner: Olive Garden Zuppa Toscana. Snacks/Autre: Freybe Turkey & Chicken Pepperoni Original. plus...
Perdant 1,3 kg par Semaine


Commentaires 
I totally get that. 3 years ago, I lost all but the 4 lbs toward my goal, that I set out for myself. I was working in a job with a lot of toxicity and management too spineless to change things, so I quit. Even though I eat relatively healthy, I've watch the scale creep up to the weight I started with. Very frustrating.  
12 janv. 24 par le membre: NosureImthereyet

     
 

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