Journal de Zfred, 09 janv. 24

lunch for the next 2 days.homemade pizza 180 cals per slice. cooking food that i want to eat but using the cookbook feature on the app so i stay within my calories. scale weight will probs be up in the morning due to sodium thats fine it will go down again

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1985 kcal

Gras: 52,90g | Prot: 124,18g | Glu: 251,19g.   Petit Déjeuner: Biogen ISO-Whey Premium, Mince pizza, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Pineapple, Chicken pizza, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Dîner: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread. Snacks/Autre: Pancakes, Peach, Amajoya Original Creamy Toffee, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. plus...