Journal de Soundman18, 10 janv. 24

Less than 500cals.
23,11g Fat
33,56g Carbs
27.68g Protein

Delicious too!!

---

1523 kcal

Gras: 66,33g | Prot: 171,38g | Glu: 45,30g.   Petit Déjeuner: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . Déjeuner: PSN Whey Protein, Woolworths Venison Droewors. Dîner: Tomatoes, Woolworths Hass Avocado, Woolworths Extra Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, White Rice. Snacks/Autre: PSN Whey Protein. plus...

3602 kcal

Exercice: Apple Health - 24 heures. plus...