Journal de Zfred, 10 janv. 24

today's lunch was beef curry with the internet 2 ingredient naan bread. 450 calories. I must admit I didnt enjoy the stewing beef it was very dry, will rather have chicken next time. but filled that lussie for home cooked meal

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2031 kcal

Gras: 45,12g | Prot: 133,19g | Glu: 268,61g.   Petit Déjeuner: Woolworths Sliced Spiced Beef , Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Naan bread, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dîner: Chicken pizza, Whole Chicken Cooked Meat Only, Nola Mayonnaise, Albany Low GI White Bread. Snacks/Autre: Imbo Popcorn , Vermicelli, Pick n Pay Low Fat Strawberry Yoghurt, Peach, Amajoya Original Creamy Toffee, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie. plus...