Journal de Zfred, 11 janv. 24

today's snack apple pie. 1/4 @285 cals. i had a bunch of apples that weren't being eaten so i peeled, diced and cooked with 6 sticks candarel and cinamon stick. i used Todays pastry 280g for the top and bottom. Also 4g fibre p serv

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2244 kcal

Gras: 62,35g | Prot: 142,02g | Glu: 271,65g.   Petit Déjeuner: Albany Low GI White Bread, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Chicken Leg (Skin Not Eaten), Akni, Albany Low GI White Bread, Thistlewood Low GI Strawberry Jam. Snacks/Autre: Imbo Popcorn , Apple pie, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. plus...