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Day 11 of 28 IF..Still going strong. I started my 1st day of my Lilly Sabri 30 Day Fitness Challenge. I need to set some goals in order to stay motivated.
I won't be doing any weigh in until Day 28 of my IF.
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776 kcal
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Gras: 41,08g | Prot: 27,38g | Glu: 78,43g.
Dîner: Tantalize Liquid Sweetener, Nando's Peri-Peri Sauce Hot, Cooked Tomato and Onion (Fat Not Added in Cooking), Woolworths Crumbed Hake Fish Cakes, Tea with Milk, Butter , Knorr Aromat, Lifestyle Food Nutritional Yeast Flakes, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Autre: Cadbury Crunchie (40g), Nectarines . plus...
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1835 kcal
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Exercice:
Cardio - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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