Archive d'Entrée de Poids (pas d'entrée de journal) pour le 22 octobre 2015
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92,5 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Mal.
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1871 kcal
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Gras: 77,08g | Prot: 136,77g | Glu: 134,75g.
Petit Déjeuner: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich, Denny's Sliced Tomatoes (3 Slices). Déjeuner: Country Kitchen Light Wheat Buns, Canned Salmon. Dîner: Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Brown Rice, White Rice. Snacks/Autre: Beer, Soy Sauce. plus...
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2435 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Well, I never realized how many calories I consumed in a day, having the food log has been very helpful for me to visualize what I am eating. It's amazing how much just changing diet habits have worked for immediate results for me...I am drinking a lot less beer now too...I still like to have the things I really like, I just have less, I have a morning coffee with 18% Cream and 4 sugar, just now I order a smaller size than I used to.
22 oct. 15 par le membre: IAmYellowCake
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Historique de poids de IAmYellowCake
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