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It's been quite a challenge to sick to the eating plan lately. I've been feeling physically, and emotionally hungry. I've eaten ravenously at times, and my belly feels a bit bigger. I've been way to concerned with the mirror and how I look. My mom finally said something about my weight, and it felt good, but I accepted the compliment sincerely.
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68,9 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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2382 kcal
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Gras: 82,17g | Prot: 108,65g | Glu: 320,19g.
Petit Déjeuner: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes. Déjeuner: Brown Sugar, Great Value Raisins, Oatmeal, Saltine Crackers, Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Dîner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Snacks/Autre: Ham and Cheese Sandwich, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Apples, Giant Eagle Mini Meatballs, Hershey's Kisses Hugs. plus...
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1781 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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