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Today is the day that I make the change that was meant to happen along time ago :-)
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2483 kcal
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Gras: 91,71g | Prot: 115,91g | Glu: 278,36g.
Petit Déjeuner: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Low Fat Milk, Jungle Energy Crunch Granola. Déjeuner: Smoked Viennas Cheese, Enterprise Sliced Cooked Ham, Albany Low GI Seeded Brown Bread. Dîner: Fried Onions, Red Tomatoes, Tomatoes, Lean Minced Beef, Albany Low GI Seeded Brown Bread. Snacks/Autre: Maggi 2 Minute Noodles. plus...
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3412 kcal
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Exercice:
Marche (Lent) - 3/kph - 31 minutes, Repos - 15 heures et 29 minutes, Dormir - 8 heures. plus...
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Historique de poids de Shane8846
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