|
21 Day of IF 28 Day challenge...I didn't realise that it's already 3 weeks. WOW 😀Giving up is not an option, because it will mean I'm planning to fail. This must become a lifestyle. I'm more in control of my eating habits and what I eat. This weekend was amazing. It is rhe 1st weekend in my life that I went on holiday and was in control of my eating. Other times I would give up due to the temptations bit this time around I made a conscious decision to be more mindful of what I'm eating. I didn't feel guilty and bloated.
I even stuck to my 30 Fay fitness challenge. This must become a lifestyle just 30 minutes of exercise a day is enough in order to stay motivated. it must not feel like a burden.
Day 8 of 30 Day Fitness Challenge...Lilly Sabri. After a long day I sometimes feel to tired to exercise but once You've started I feel totally rejuvenated. Thanks to the feel-good hormones.
NSV..is staying motivated and feeling good.
|