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Yesterday I did three hours walking. Today I plan to do the same. my old short term goal is still in trouble. For as of October 31, 2015, I am to reach the goal weight of two hundreds pounds. To lose seven pounds in five days is not something that I can be sure of, so I will update in October 31, 2015. I did reset my short term goal to : By November 30, 2015, I will be two hundreds pounds.
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93,9 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 34,9 kg.
Régime suivi: Raisonnablement Bien.
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622 kcal
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Gras: 7,37g | Prot: 21,02g | Glu: 129,85g.
Petit Déjeuner: Yellow Whole Grain Corn Meal, Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Sweet Corn. plus...
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2366 kcal
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Exercice:
Zumba - 1 minute, Tapis de Course - 1 minute, Stepper - 1 minute, Squats - 1 minute, Jumping Jacks - 1 minute, Dormir - 8 heures, Repos - 9 heures et 22 minutes, walking slow - 5 heures et 58 minutes, Abdominaux - 35 minutes. plus...
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Prenant 0,6 kg par Semaine
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