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Hello everybody,
Lately I've been very tired and lacking motivation to workout and make healthy food choices. It doesn't help that the cold weather has been aggravating some of my old injuries. Today I forced myself to go to the gym...partly because I had a workout date with one of my friends and didn't want to bail on her lol...Anywhoo I must say not only did I kick my own ass, but I also kicked my friends ass!!! Today"s workout consisted of lower body strength training, Morelli's HIIT max, and abs. I burned 432 kcal in 70 mins.
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2090 kcal
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Gras: 59,08g | Prot: 194,36g | Glu: 203,00g.
Petit Déjeuner: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Déjeuner: Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread, Campbell's Spicy Southwest Style Chicken Noodle. Dîner: Light Tuna Fish (Drained Solids In Water, Canned), Panera Bread Caesar Salad (Half Portion). Snacks/Autre: GNC Pro-Sculpt, Quest Cinnamon Roll Protein Bar, Jay Robb Chocolate Egg White Protein, Famous Amos Chocolate Chip Bite Size Cookies (56g), Dannon Oikos Triple Zero - Strawberry. plus...
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1904 kcal
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Exercice:
lower body/hiit/abs - 1 heure et 11 minutes, Repos - 14 heures et 49 minutes, Dormir - 8 heures. plus...
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 Commentaires
Good for you, I play Golf four days a week during the Summer, but with the cold weather coming, I will have to force myself to go to the gym. Hopefully, it will become a habit.
28 oct. 15 par le membre: James Bowling
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Good for you..hard to stay motivated sometimes!!
28 oct. 15 par le membre: KTB30
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