Journal de Runs4Fitness, 27 janv. 24

Good morning happy Saturday FS Friends!!!!!
🌞🤗. First day back to the gym after catching a virus after Christmas and then triggered my asthma. It felt good to get back to working out!!! 😅👏
What’s everyone else doing on their weekend for themselves? ? 😁

110,5 kg Perdu jusqu'à présent: 10,6 kg.    Reste à parcourir: 6,2 kg.    Régime suivi: Raisonnablement Bien.

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2032 kcal

Gras: 82,86g | Prot: 74,11g | Glu: 244,40g.   Petit Déjeuner: Butter , Thomas' Original English Muffins, Egg, Ore-Ida Golden Hash Brown Patties, V8 V-Fusion Energy Orange Pineapple. Déjeuner: Chocolate Milk (Lowfat) , Pizza with Meat. plus...