Journal de apelmm, 30 oct. 15

so great! I'm really happy to reach this milestone! compliments psych me out. I don't want to give sickness any edge over me because of excess weight.

68,0 kg Perdu jusqu'à présent: 11,3 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

---

2072 kcal

Gras: 72,60g | Prot: 54,07g | Glu: 302,74g.   Petit Déjeuner: Sugar, Imperial 39% Vegetable Oil Spread, Great Value Enriched White Bread, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Déjeuner: Kellogg's Honey Smacks, Campbell's Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Imperial 39% Vegetable Oil Spread, Egg Noodles (Enriched, Cooked), Bruegger's Balsamic Vinaigrette, Pepperidge Farm Classic Caesar Croutons, Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dîner: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Tomato Soup, Bruegger's Balsamic Vinaigrette, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Autre: Cheryl & Co. Sugar Cookie. plus...

1757 kcal

Exercice: Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...