Archive d'Entrée de Poids (pas d'entrée de journal) pour le 03 novembre 2015
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64,4 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Mal.
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1249 kcal
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Gras: 50,23g | Prot: 38,69g | Glu: 105,62g.
Déjeuner: McCain Asian Stir Fry, Vegetarian Pot Pie, Roasted Potato. Dîner: White Table Wine, Woolworths Baby Potatoes, French Salad Dressing, Pick n Pay Fat Free Danish Feta Cheese, KOO Chick Peas, Sun-Dried Tomatoes, Spinach, Woolworths Balsamic Vinegar, Mushrooms, Woolworths Roasted Butternut Beetroot Salad, Extra Virgin Olive Oil, Sea Harvest Tuna Steaks. Snacks/Autre: Niknaks Original Cheese, Knorr Beef and Vegetable Soup Light. plus...
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2319 kcal
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Exercice:
spinning - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
Hi Yolanda - how long have you been banting? I am on day 3....are you able to see my progress on this site? Not sure if I am eating too much or too little....feeling bigger than my clothes today. 😕 Kind regards Wendy
04 nov. 15 par le membre: wendykerrpearce
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Hi Wendy. I don't bant at all as I can't get myself to not have fruit and Carbs.
I try to minimize carbs some of the days. 2 weeks ago I did n heart foundation diet that also detox your body. I only did 5 of the 7 days and loss 2.4 kg. If you want you can send me your email address and I will forward it to you.
04 nov. 15 par le membre: Yolanda Henning
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Historique de poids de Yolanda Henning
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