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Right I did much better last night than the night before, no crisps, no night time snacking at all!
Today hasn't been the best so far but as long as I stay in line this evening I should stay well within my 1500...
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1084 kcal
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Gras: 23,77g | Prot: 54,22g | Glu: 151,06g.
Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: Asda Spicy Tomato Soup. Dîner: Ainsley Harriott Spice Sensation Cous Cous, Tesco Chicken Breast Fillets. Snacks/Autre: Alpen Light Double Chocolate Bar, Starburst Starburst, Tesco Iced Fairy Cake, Marks & Spencer All Butter Scottish Shortbread Rounds, Tea with Milk. plus...
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2217 kcal
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Exercice:
Karaté - 1 heure et 30 minutes, Conduire - 2 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Travail de Bureau - 6 heures et 30 minutes, Abdominaux - 1 minute, Dormir - 8 heures, Repos - 5 heures et 58 minutes. plus...
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