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Ate a bit more in calories today because I'm spending three days paddling down the Wisconsin River in a canoe with a bunch of boys. I figured I'd best get my calories now since it'll be an energy packed few days. There're calling for rain tomorrow so I'm hoping that doesn't dampen our spirits too much. I'm looking forward to it and expect that bed is going to feel great tomorrow night despite the rain and soggy ground. Wish me luck and pray for beautiful weather!
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1514 kcal
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Gras: 68,93g | Prot: 110,94g | Glu: 118,45g.
Petit Déjeuner: Lowfat Strawberry Banana Yogurt, Gala Apples. Déjeuner: 100 Calorie English Toffee Ice Cream Bar, Spinach , Tomatoes. Dîner: Baked Breaded or Battered Cod, Broccoli, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Autre: 100 Calorie English Toffee Ice Cream Bar, Strawberry Nonfat Yogurt. plus...
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3911 kcal
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Exercice:
Ménage - 2 heures, Travail de Bureau - 4 heures, Conduire - 2 heures, Marche (Lent) - 3/kph - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Dormir - 7 heures, Repos - 6 heures et 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure. plus...
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