Journal de Kelebogile25, 08 févr. 24

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hello everyone
is anyone doing a full banting diet
and how is it going?
I just want to know is it worth it does it really help with weightloss or just another fad diet
thanks guys

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If you do it properly, it does work, my boyfriend did it and lost 30kg but as soon as he started eating carbs again, he picked it all up again. Not sure I would recommend it but I'm also not a dietician so not qualified to give advice. He is now seeing a dietician who has recommended a low carb/calorie diet and I do think that's more sustainable

08 févr. 24 par le membre: Jess getting fit

Thnx jess

09 févr. 24 par le membre: Kelebogile25


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