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This afternoon I did:
JessicaSmithTV - 30-Minute Total Body Standing Strength [Prenatal Approved!] Workout
Quite good with 6.5kg dumbbells and a medium resistance band.
So that's 3 strength workouts for the week counting Sunday night (in lieu of Monday morning), Wed and today. Pretty good since I haven't managed 3 all year. I'm hoping to keep this going even if they are at random times whenever I can fit them in.
Going to try to make a concerted effort to reduce calories from next week. I've already taken it down to 1700 on the app, but I think this week will end up higher. Will also try to up protein again.
Anyhoo, hope you're all having a Thriving Thursday! xxx
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1579 kcal
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Gras: 54,04g | Prot: 80,37g | Glu: 191,34g.
Petit Déjeuner: Harvest Morn Bran Flakes, Lidl Porridge Oats, Alpro Simply Plain, Cinnamon, Applied Nutrition Plant Protein Powder Vanilla, Asda Pink Lady Apple. Déjeuner: Aldi Unsweetened Soya Milk. Dîner: Quorn Takeaway Buffalo Wings, Heinz Vegan Mayo, Cooked Peas and Corn, Mashed Potato, Sainsbury's Baby Leaf Spinach. Snacks/Autre: Cadbury Heroes, Sainsbury's Smooth Peanut Butter, Sainsbury's Strawberry Jam, By Sainsbury's Olive Spread, Warburtons Cinnamon & Raisin Bagel, Nescafe Instant Coffee. plus...
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1840 kcal
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Exercice:
Marche (Lent) - 3/kph - 36 minutes, Musculation (Modérée) - 20 minutes, Étirement (Yoga) - 10 minutes, Repos - 14 heures et 54 minutes, Dormir - 8 heures. plus...
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