Journal de mcarthey, 20 août 11

Just added some placeholders for my expected exercise over the next few days. The exercise list here is pretty incomplete but I found a good one at http://www.nutristrategy.com/caloriesburned.htm so I've placed four different types of 'canoeing' onto my exercise list. I'll correct then to reflect what I actually did over the next few days when I return.

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226 kcal

Gras: 3,05g | Prot: 5,08g | Glu: 48,32g.   Petit Déjeuner: Clover Honey, Granny Smith Apples, Quick Oats. plus...

4495 kcal

Exercice: Canoeing, camping trip - 1 heure, Canoeing, rowing, vigorous - 1 heure, Canoeing, rowing, moderate - 1 heure, Canoeing, rowing, light - 1 heure, Repos - 12 heures, Dormir - 8 heures. plus...