Journal de Zfred, 13 févr. 24

for the last couple of days I felt my motivation waning and my hunger going up until last night I caved and had enough chocolate and sweets to bring my weekly calories up to maintenance and I don't want that. so today I decided to add 100 calories daily for the next two weeks and see how that goes. also increasing protein as I felt for a while it was low but thought it would be ok

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1382 kcal

Gras: 34,38g | Prot: 140,08g | Glu: 125,48g.   Petit Déjeuner: Lucky Star Pilchards in Tomato Sauce, Woolworths Liquid Egg Whites, Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Boiled Chicken, Zucchini, Woolworths Chilli Con Carne Cook in Sauce, Penne. Dîner: Boiled Chicken, Nando's Lemon & Herb Per-Peri Sauce, Pick n Pay Olive Oil Cooking Spray, White Potatoes (Flesh and Skin). Snacks/Autre: Biogen ISO-Whey Premium, Woolworths White Flesh Nectarines, Woolworths Full Cream Plain Yoghurt, Simply Delish Zero Jelly. plus...