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So for the past week I've been having a really hard time eating a decent amount of calories. I've averaged 827. Not good. I know it won't stay like this and I know it's bad, but I find it difficult to keep eating. I'm not hungry, am eating really good food and exercising quite a bit. I'm waiting to fall off of this cliff but am hoping it will be a slow roll down a hill.
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718 kcal
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Gras: 12,40g | Prot: 74,33g | Glu: 68,69g.
Petit Déjeuner: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Déjeuner: Baby Cut carrots Bolthouse Farms, Mann's Sunny Shores Stringless Sugar Snap Peas, Cherry Tomatoes, Chicken Breast, Organic Girl Baby Spinach. Dîner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato. Snacks/Autre: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. plus...
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2321 kcal
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Exercice:
Vélo d'appartement - 15 minutes, Musculation (Modérée) - 55 minutes, Marche (Modérée) - 5/kph - 55 minutes, Repos - 13 heures et 55 minutes, Dormir - 8 heures. plus...
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 Commentaires
Eating lower calories for a short time won't really effect you too much. It's long term when you don't get proper nutrients which can lead to healthy problems (not enough calcium for bones, hair falling out, etc.).
10 nov. 15 par le membre: Suzi161
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The food I'm eating is really good. Tons of spinach etc and I take a bunch of vitamins every day. I am trying to make an effort to hit at least 1200 today.
10 nov. 15 par le membre: JoanneLM
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Historique de poids de JoanneLM
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