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managed to go back to the calories for continuous weight loss. low protein was definitely the culprit for my cravings. I hope I remember this the next time I go off the rails 🤭
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1443 kcal
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Gras: 40,76g | Prot: 153,36g | Glu: 114,87g.
Petit Déjeuner: Lucky Star Pilchards in Tomato Sauce, Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Déjeuner: Butter chicken, Cauliflower (Frozen) . Dîner: White Rice (Long-Grain, Cooked), Tomato bredie. Snacks/Autre: Nestle Tex Mini, Dischem Biogen Iso Whey Lime, Biogen ISO-Whey Premium, Woolworths White Flesh Nectarines, Simply Delish Zero Jelly. plus...
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