|
Bottom round roast and cooked cabbage with a bit of sriracha.
|
1941 kcal
|
Gras: 49,95g | Prot: 167,28g | Glu: 73,01g.
Petit Déjeuner: Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Soleil Berry Sparkling Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dîner: Red Table Wine, Butter , Lee Kum Kee Sriracha Chili Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green Cabbage, Baken-ets Hot N Spicy Chicharrones, Kraft 100% Grated Parmesan Cheese, Signature Farms Fresh Brussels Sprouts, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (227g), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Autre: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
|
2403 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Fitbit - 23 heures et 45 minutes. plus...
|
|
 Commentaires
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|