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lowered my calories a bit today since it is my rest day and aimed for a 500 calorie defecit which should yeild me results,by next week wednesday i am expecting a 1.5k loss from my current 88.9 kg which would mean i should be around 87.4kg next week wednesday the 18th November 2015. taking my weight measurement everyday so i can work and fix my calories if no progress. as a note i am taking usn mens ultra multivitamin.
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88,9 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: 100%.
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1477 kcal
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Gras: 22,69g | Prot: 165,26g | Glu: 150,89g.
Petit Déjeuner: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Déjeuner: Light Tuna Fish (Drained Solids in Water, Canned), Couscous (Cooked). Dîner: White Bread, Nando's 1/4 Chicken Breast, USN Whey Protein Plus. plus...
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2212 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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