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Delighted, that’s me lost another 3.6lb. Lost 21.8lb (a stone and a half) since the 5th January…..it has been hell…..but feel really good now…happy days….my target was 2 stones by the end of March…..smashing it!
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88,3 kg
Perdu jusqu'à présent: 9,9 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Raisonnablement Bien.
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620 kcal
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Gras: 11,56g | Prot: 61,15g | Glu: 70,02g.
Petit Déjeuner: Tea with Milk and Sugar. Dîner: Tesco Pearl Barley, Cooked Lentils (Fat Not Added in Cooking), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Autre: Vieve Protein Water. plus...
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Perdant 1,9 kg par Semaine
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