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Haven't lost much not discouraged at all... my mind is in the game.
Had a small dental setback this week and won't be able to have solid foods for 10 days...I'm going to see this as an opportunity to try my hand at juicing ...something I've been wanting to try for really long but didn't have the willpower or need to start...
10 days on a liquid diet can only do me good...looking forward to more veggies and fruit...and ridding my system of the effects of the overconsumption of sugar...
I was looking for a reason to start juicing and I guess here it is... be careful what you wish for 🤪
It's been 24hrs and I must say it hasn't bothered me at all...
I broke my fast with electrolyte water and a coffee.
Breakfast was a protein shake with added Bombshell collagen and almond milk.
Snack was 200g of plain Yoghurt.
I probably won't have dinner not because I'm punishing myself I literally have no appetite and couldn't be bothered about food...
It's funny how some days I literally fantasize about sweets and excessively consumer sugar at the hint of any inconvenience... but now I couldn't be bothered...
So far so good day 1/10
I will still walk 5km each day, and propose to add 3-4 days of Pilates...
If I lose any weight in these 10 days it will be a pleasant side effect 👌
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