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I should have skipped the sweet potato cake last night. But it was a good day for exercise, first time to the gym on quite a while
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83,0 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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1319 kcal
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Gras: 61,19g | Prot: 92,86g | Glu: 107,43g.
Petit Déjeuner: Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Déjeuner: Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Avocados , Tomatoes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Lentil Hummus, Lettuce. Dîner: Bolthouse Farms Green Goodness Fruit Smoothie , China Tofu Marinated Bean Curd, Publix Coleslaw Mix, Green Giant Fresh Baby Cut Carrots, Zucchini, Garlic, Onions, Mushrooms, Vegetable Oil, Pork, Pacific Natural Foods Organic Creamy Tomato Soup. plus...
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Prenant 7,0 kg par Semaine
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