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dorpped 200 grams so far not good enough but a momenet of weakness at work meeting triied to stick to protein rich foods but the desert was to good that why nothing was looged for thurday luch i dont know how many calories i consummed hoppefully will work it out saturday morning when cycling by the big red barn.
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88,7 kg
Perdu jusqu'à présent: 21,7 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: 100%.
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1257 kcal
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Gras: 23,61g | Prot: 103,47g | Glu: 160,42g.
Petit Déjeuner: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Déjeuner: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Leg / Thigh. plus...
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2650 kcal
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Exercice:
Musculation - 30 minutes, Rameur - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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