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Weight down, measuments down, lean body mass up......I'll call that a win for the week. I've had to lower the intensity of my workouts this week because I'm having some issues with my foot. Not an ideal time for a flare up but I'm not giving up. I hope for a loss throughout next week but I'll also be happy with maintaining. Have a great weekend everyone!!
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97,1 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 20,5 kg.
Régime suivi: Raisonnablement Bien.
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1050 kcal
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Gras: 44,50g | Prot: 35,00g | Glu: 124,50g.
Petit Déjeuner: Goli Apple Cider Vinegar Gummies. Déjeuner: Good Culture Probiotic 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dîner: Progresso Light Creamy Potato with Bacon & Cheese, Kroger 100% Whole Wheat Bread, Land O' Frost Deli Shaved Smoked Turkey, Duke's Mayonnaise, Borden Swiss Sliced Cheese, La Costena Red Tamale, Perkins Restaurant Fanta Zero Grape. Snacks/Autre: Water, Airborne Elderberry Gummies, Water. plus...
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Perdant 0,8 kg par Semaine
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