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Okay so official weigh in today and I've remained the same... so much for losing 1lb a week for the next 8 weeks..
At least I didn't gain after a turbulant week but it does mean some re-calculations need to take place
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57,1 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: Raisonnablement Bien.
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1229 kcal
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Gras: 29,73g | Prot: 41,05g | Glu: 193,15g.
Petit Déjeuner: Tesco Skimmed Milk, Quaker Oat So Simple. Déjeuner: Morrisons NuMe Tomato & Three Bean Soup. Dîner: Sainsbury's Be Good to Yourself Vegetable Lasagne, Snow or Sugar Snap Peas. Snacks/Autre: Ritz Crisp & Thin, Crawford's Rich Shorties, Plums, Oranges, Kiwi Fruit, Tea with Milk. plus...
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2076 kcal
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Exercice:
Conduire - 2 heures, Travail de Bureau - 8 heures et 30 minutes, Karaté - 1 heure, Repos - 4 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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