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progress is slow now i am not sure if this is yoyo symtoms but no significent weight loss so far i think my body is adjusting to my current eating plan but it shouldnt be the case well rest day is tomorow i will wieght in and see if no change then something has to give either i bump up my daily intake by 400 calories more or include more workouts.
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87,9 kg
Perdu jusqu'à présent: 22,5 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1550 kcal
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Gras: 28,13g | Prot: 232,03g | Glu: 88,51g.
Petit Déjeuner: Egg White, Honey, Biltong, USN Whey Protein Plus, Oatmeal. Déjeuner: Couscous (Cooked), Light Tuna Fish (Drained Solids in Water, Canned). Dîner: Nando's 1/4 Chicken Breast, USN Whey Protein Plus. plus...
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2618 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Musculation - 40 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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