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A long day today, about 14h work in front of me, meetings after work, usually with pizza available. Will have to make a better choice.
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1346 kcal
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Gras: 63,60g | Prot: 47,36g | Glu: 135,41g.
Petit Déjeuner: confiture cerise et kiwi, beurre de peanut, Multigrain Bread. Déjeuner: Ciabatta Bread, hot peppers, sauerkraut, mustard. Dîner: chicken stew, fennel, olive oil, roasted pepper, ravioli, spinach. plus...
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3212 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Lent) - 3/kph - 2 heures, Marche (Modérée) - 5/kph - 1 heure, Repos - 10 heures, Dormir - 8 heures. plus...
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 Commentaires
Welcome buddy!! I had to laugh at your profile ... tis always easier to "give advice" ... I am a family therapist ... I too chuckle at myself and it is much more difficult to live what I tell others than to tell others!! However, there is much to be said for taking care of ourselves and I applaud your effort!! Glad to have you added to my buddy list ... glad to have you here!!!
06 oct. 09 par le membre: madaboutmoose
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Oh my gosh.....14 hour work day?! Hang in there and do your best!
06 oct. 09 par le membre: mbhpro
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Hey, buddy! Hope your day was a great one. Have lots of healthy, yummy foods/snacks packed to help resist the pizza. Pizza is so hard to resist sometimes! I feel for you!
06 oct. 09 par le membre: amryk
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Thanks so much for your support I'm happy to have new buddies, for my new beggining. No pizza! They ordered salads from a local restaurant! I applauded the initiative. You know, you see more of that, local restaurant catering to small offices with healthy food. I was happy, happy.
08 oct. 09 par le membre: mayisa1
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Historique de poids de mayisa1
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