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I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
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68,2 kg
Perdu jusqu'à présent: 13,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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751 kcal
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Gras: 7,60g | Prot: 72,81g | Glu: 93,85g.
Petit Déjeuner: Parmalat Fabulite Fat Free Yoghurt, Jungle Oats, Equal Sticks. Déjeuner: Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Spinach, Carrots, Cucumber (with Peel), Celery, Tomatoes, Spinach. Snacks/Autre: Bananas, Parmalat Fabulite Plain Fat Free, PSN Just Whey Protein, PSN Just Whey Protein. plus...
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2334 kcal
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Exercice:
Travail de Bureau - 9 heures, Cuisiner - 1 heure, Conduire - 1 heure et 30 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 4 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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