Journal de Elishasgoal, 24 nov. 15

starting over! I will be losing weight as healthfully as possible. I will eat better and fewer calories and I will exersize outside of my work. I need to do this to make my body function properly and to avoid further sickness. I may be mean to myself every now and then. I am done letting my soft self win this food/weight argument. end of story. Here we go!

133,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 65,1 kg.    Régime suivi: Raisonnablement Bien.

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1918 kcal

Gras: 42,31g | Prot: 47,73g | Glu: 352,79g.   Petit Déjeuner: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Déjeuner: Pepsi Pepsi (20 oz). Dîner: Cream of Mushroom Soup, Noodles. Snacks/Autre: Snak Club Raw Almonds. plus...

5328 kcal

Exercice: Assis - 2 heures, Marche (Rapide) - 6,5/kph - 1 heure, Musculation (Modérée) - 2 heures, Repos - 12 heures, Dormir - 7 heures. plus...