feeling ambitious today I have decided to add squats and pushups to my sit-up routine for Monday Wednesday and Fridays I'm almost embarrassed to say that the pushups were absolutely pitiful it was so difficult to even get a dozen done but everyone has a starting point and I was down another pound this morning so increase the activity level maybe increase the weight loss
|
949 kcal
|
Gras: 47,88g | Prot: 70,79g | Glu: 55,90g.
Petit Déjeuner: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Déjeuner: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Dîner: Chicken Leg (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Snacks/Autre: Storck Werther's Original Sugar Free. plus...
|
|
3831 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 38 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 55 minutes, Squats - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Abdominaux - 15 minutes, Dormir - 8 heures, Repos - 11 heures et 22 minutes, Debout - 30 minutes. plus...
|
|
Commentaires
No need for embarrassment! When I first started squatting, it was all I could do to get in 50 a day without weights. Within a few months I was up to 4 sets of 12 with 70 lbs. (GOD.... I've got to get back into it!) As for sit-ups, planks, farmer's walk, and total body workouts worked better for me. Most strength training techniques work the core without having to do sit-ups. Sit-up tended to be hard on my back. Keep it up, YOU'RE DOING GREAT!!!! :)
25 nov. 15 par le membre: BulletProof3
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de blkbear
|