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This year has started off very different from last year
This time last year, I was so motivated & did such a great job with working out, eating healthy & happy with the scale numbers
This year is a complete opposite
I am struggling not only in my eating habits & fitness routine but also in my everyday life & my mentality
I keep saying to myself, "On Monday, I am going to get motivated like last year," but the motivation doesn't come & if it does, by the end of the week, it disappears
I know my current situation is not forever, so I am trying to forgive myself & let me just go through my feelings 🫤
I am proud of you FS peeps for your hard work & dedication & I hope one day soon I too can be proud of myself again!
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 Commentaires
Mini-goals tend to help me in situations like that.
Small, and easily achievable little wins help kickstart motivation sometimes.
Regardless, we’ve all got your back. 😎
09 mars 24 par le membre: StomachMonkeys
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Thank you StomachMonkeys for your support😊
09 mars 24 par le membre: PennoM
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I was super angry with myself about the lack of will and motivation 😔 On top of that, I was under stress for a while, after caregiving to my father who was bedridden for more then a month after an incidental and unsuccessful hip joint surgery. I gained so much weight, practically I was back at the beginning plus a few extra kilograms.....
Now, I'm back with a different mindset, looking forward to attending a wedding at the beginning of the Summer (motivation); after reading here and there to discover the mental and physical causes of my weight gain (cause and solution, blocages); and setting a new goal, a smaller one, step by step (joy and reword).
10 mars 24 par le membre: margatyna
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Girl...you've got this!! As you can see when reading through some of our journal entries, we all go thru these 'funks'!
I will be honest with you, mental health is super important.
If you find that you can't get out of this 'funk' - talk to your doctor! I was in my late 30's and depression/anxiety was ruling my life and I couldn't shake it. I literally walked into my doctor's office bawling like a baby and asked them why a "mega bitch like me was blubbering like an idiot". Turns out that I had a hormone imbalance caused by my body entering peri-menopause.
I am now entering into retirement and still have bouts of depression/anxiety but my inner mega bitch now knows when to talk to the doctor and get some meds to help. This group on FS is fantastic! They are all very supportive and will help you in any way that they can. PennoM you've got this!!
10 mars 24 par le membre: -Nadja-
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I just started using this app and I'm in the same boat as you, aim not giving up, I'm trying again.
15 mars 24 par le membre: Cardinal2023
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