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I hope everyone had a wonderful Thanksgiving. I definitely enjoyed the holiday and gained some weight in the process.
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70,7 kg
Perdu jusqu'à présent: 46,8 kg.
Reste à parcourir: 9,4 kg.
Régime suivi: Mal.
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1275 kcal
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Gras: 5,00g | Prot: 33,00g | Glu: 313,00g.
Petit Déjeuner: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Hershey's Caramel Topping, Bailey's Macadamia Brittle Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Hazelnut Crème Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Chiquita Banana, Laura Lynn Super Calcium Skim Deluxe, General Mills Chex Apple Cinnamon, Kellogg's Corn Flakes. Dîner: Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes, General Mills Chex Apple Cinnamon. Snacks/Autre: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Twinings Lady Grey Tea, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Tap Water, Sound Body Extra Strength Calcium Antacid - Assorted Berry, Disney Gummies Multivitamin. plus...
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2219 kcal
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Exercice:
Douche - 5 minutes, Regarder TV - 5 heures et 31 minutes, Marche (Lent) - 3/kph - 1 heure et 24 minutes, Repos - 6 heures, Dormir - 11 heures. plus...
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Prenant 0,8 kg par Semaine
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 Commentaires
Thank you! I hope you did too!
27 nov. 15 par le membre: XshapeshiftX
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I hope you had a good one. My plan to drink lot's of water. :D
27 nov. 15 par le membre: Jones Jennifer
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No worries - you will knock it down easily. Glad to see you here today!
27 nov. 15 par le membre: HCB
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I was so bad you don't even want to know. But it is holiday and I am also on vacation, which I have not had a vacation in years. So I really felt like I deserve to be bad some times.
27 nov. 15 par le membre: Sweet Georgia Peaches
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Back on the straight and narrow today.
27 nov. 15 par le membre: rhontique
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its only one day.. back on track !
27 nov. 15 par le membre: redgirl1974
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I don't beat myself up over one holiday. It is the long term consistancy that counts.
27 nov. 15 par le membre: Larry Schw
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My weight goes up and down 2 pounds all the time unless it stays there I do not consider it a gain.
27 nov. 15 par le membre: wholefoodnut
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I ate like a little pig myself but not going to beat myself up about it. Ate a great dinner had wonderful desserts and then put my big girl panties back on and right back at it today. Today consisted of coffee and left over turkey. That's it! Hope I drop 2 lbs at weigh in on my regular Tuesday. If not, there is always next week!
27 nov. 15 par le membre: gardengranny
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Leftovers for me as well for dinner, Bill, but not too many. Forgot to eat lunch so all good.
28 nov. 15 par le membre: wholefoodnut
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Historique de poids de gingin40
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