|
Back from vacation about a week now and started recording calories and exercise on Monday. I did gain on vacation, but I didn't gain everything back that I've lost so that's good. I did really well until the last couple of days of vacation and then when we got home I pigged out. Why I did that I don't know. But, this week I'm trying to get back into the swing of things. I think last week I had an I don't care attitude because I was relaxed from vacation, but now seeing that I did have a gain, I know I need to change my attitude. I do wish I was back at the beach though. Sigh.
|
1457 kcal
|
Gras: 64,62g | Prot: 69,55g | Glu: 153,58g.
Petit Déjeuner: smuckers strawberry spread, honey wheat english muffin, great value salsa, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Déjeuner: skippy creamy peanut butter, jell-o banana pudding, hidden valley light ranch dressing, green pepper, cucumber, great value light cottage cheese, Iceburg Lettuce. Dîner: tyson chicken breast strips, great value shredded colby jack, salsa con queso, cellentani pasta. Snacks/Autre: skippy creamy peanut butter, fiber plus bar, Cashew Halves & Pieces. plus...
|
|
1749 kcal
|
Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
|
|